Tag Archives: Hydration

Water: the essential nutrient of all life on earth. Without it, you wither away a die just like an unwatered bed of flowers. With it though, you can live a long, happy, and healthy life (provided you’re eating quality proteins and staying away from too much sugar and omega-6 seed oils).

We’ve all been in the bathroom on occasion and seen a dark yellow or light brown liquid come out, and probably realized “oh crap, …

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