Tag Archives: Keto Diet
Do Athletes Need Carbs? Doctor Tro Kalayjian Analyzes the Data
There’s no question that a well-formulated ketogenic diet has incredible weight loss and fat-burning benefits, especially from those suffering from hyperinsulinemia or carbohydrate control issues, especially when paired with intermittent fasting.
The reasons are frequently debated — whether it’s simply a restriction of calories, a leveraging of additional protein, or if there’s something more going on — but regardless, for many dieters who’ve been struck by our poisonous processed food supply, restricting carbohydrates to a … Read the rest →
Jillian Michaels is a “Diet Disinformation Agent”. But We Can Save Her.
By now, if you follow the low carb community online, you’ve likely seen the video that Jillian Michaels put together on the Big Think YouTube channel. Or even more likely, you’ve seen the responses to her video, since those responses have far more views than hers.
Many of those videos attack, criticize, and even belittle Jillian’s intelligence. But not this one. I could sit here and cite boring studies and talk about biological pathways until … Read the rest →
2018 Study: The Blood Sugar / Alzheimer’s Disease Link Intensifies
In a recent investigation, a positive correlation was found between high blood sugar levels and cognitive decline associated with Alzheimer’s disorder. This finding is even more terrifying as the correlation is positive regardless of the participant’s diabetic state. In other words: more blood sugar, a faster cognitive decline.[1]
The study is titled “HbA1c, diabetes and cognitive decline: the English Longitudinal Study of Ageing”, was led by scientists at the School of Public Health … Read the rest →
Research Confirms it: The “Sugar Coma” is REAL! But When is it Worst?
A double-blind, placebo-controlled study linked reduced attention and response times to glucose ingestion.[1] In short…
The sugar coma is real.
Sugar and caffeine are a match made in heaven for corporations like Monster Energy. For years now, energy drinks have combined sugar and caffeine. Consumers down the drinks and crave even more, which allows the companies to rake in massive profits. These products promise heightened performance, more energy, and even an improved life. However, … Read the rest →
Mice Live Better and Longer on the Keto Diet, But Will You? …and Do You Care?
Recent studies show that showing low-carb diets help mice live longer.
But should we care?
The Keto Diet Mice Longevity Science:Our review of this data centers on two investigations. The first by John Newman and Eric Verdin et al. had amazing results — Newman and his team found that high-fat diets could offer several benefits:
The Cyclic Keto Diet Longevity StudyMice that stuck to a cyclic keto diet had improved memory compared to … Read the rest →
Keto Dieters Were Right: Low-Fat Diets DO Increase Death
It looks like decades of death, deceit, and damage done by Ancel Keys, D. Mark Hegsted, Fredrick J. Stare, and the sugar lobby will slowly come to an end as the real truth behind Western metabolic disorders continues to unfold.
Low-fat diets were once promoted as the beacon of health and the key to successful weight loss for decades by fitness professionals, registered dietitians, and even members of the medical community. It was once thought … Read the rest →